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Is Doing Cardio Making You Fat?

Question: Just heard this from a doctor on a talk show. “Long endurance training is metabolically damaging.” Thoughts on this statement? Answer: Here are my thoughts on the statement “long endurance training can be metabolically damaging”. Here’s why: Your metabolism (your metabolic rate) is the most important factor when it comes to fat loss (burning body fat). […]Read More

Jay’s 30 Day Project Mayhem Challenge! Did I Reach My Goal?

My Personal Project Mayhem Challenge Details: Duration of challenge 30 days 2 workouts per day (60 workouts total) Clean diet (no cheat meals or dirty foods for 30 days) see below for more details Only allowed to use 4 supplements for the 30 days (see list below) Goal: Drop Body Fat From 8.9% Down to […]Read More

“I’m Going to get in Shape This Year”

5 Tips to Help You Achieve Your “I’m going to get in shape this year” Goal 1.  Leave your cell phone in the car! If you can text, talk or Facebook, you are not working out! 2.  The machines are not resting stations. You are not at the gym to sit down or talk on your […]Read More

Sustained Fitness Promotes Long Healthy Life!

Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from […]Read More

German Volume Training for Increasing Muscle Mass!!!

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the higher threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is that almost any training method will work […]Read More


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