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The One Thing Sabotaging Your Weight-Loss Goals

Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything […]Read More

Review of The Overweight Mind By Desert Health

His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good. The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.Read More

How Important Is Your Circle Of Success

“Make a conscious effort to surround yourself with positive, nourishing, and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.” – Jack Canfield   I used this quote in Chapter 6 – Circle of Success to drive home the point that WHO you allow into your […]Read More

Procrastination is the #1 KILLER of Dreams

Procrastination is the #1 KILLER of dreams. What are you waiting for? You know how life is right now and unless you TAKE ACTION, it’s going to stay the same or most likely get WORSE. Your Opportunity is now! Join me on a six-week journey to become the best version of YOU. In the process, […]Read More

When Passion and Purpose Collide

I recently had the amazing opportunity to be on my friend Tommy Baker’s Resist Average Academy Podcast recently. Web: https://resistaverageacademy.com/65/ iTunes: http://bit.ly/resistaverage65 Stitcher: Resist Average Jay Nixon Here are a few things you will hear Tommy and I chatting about during this episode. → Why living your purpose changes everything → The power of waking […]Read More


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