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Not This Year!!!

We are NOT doing it. We are putting an end to it once and for all. The New Years Resolution is dead! According to Amy Cuddy, a social psychologist, and Harvard Business School professor, these resolutions could be doing more harm than good. The problem is simple: We’re setting ourselves up for failure and failure […]Read More

​The 3 minutes that changed my life

I start every day by writing down three things that I am grateful and thankful for in my life. Some days is BIG stuff and others it’s as simple as the sunshine on my face. This whole process takes me 3 minutes or less. If you don’t have 3 minutes to be grateful and thankful, […]Read More

A food that is more addictive than cocaine. WHAT!

This short 4-minute video might be the answer to ALL your weight loss dreams. Even if you don’t need to lose any weight, it might just save your life. “Studies show sugar is as addictive as alcohol and cocaine.” Got you attention? I hope so – PLEASE take the time to watch. The Sugary Truth […]Read More

You know you’re in LOVE when

It’s 5 am in Kapalua, the sun is just starting to peak it’s head out, and the ocean has the most peaceful roar. I’m sitting on the lanai in one of the most beautiful places in the world sipping my freshly brewed 100% Hawaiian coffee excited to be going home. WHAT, wait a minute. I’m […]Read More

What If…

If you’ve spent any time at all around me or listening to me, you know how much I believe that the words you use matter. Example: I never use or allow any of my clients to use the following words or phrases: can’t, I guess, maybe, this always happens to me You get the picture. […]Read More


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