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Indulge Without The Bulge – You’re going to LOVE me for this one.

My New Delicious No-Bake Flourless Chocolate Cake Recipe Indulge Without The Bulge – You’re going to LOVE me for this one. THRIVE No-Bake Flourless Chocolate Cake: Start by combining almond meal, cocoa powder, Elite Chocolate Protein in a small bowl. These ingredients will help to give the chocolate cake stability and texture while providing an […]Read More

The One Thing Sabotaging Your Weight-Loss Goals

Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything […]Read More

Review of The Overweight Mind By Desert Health

His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good. The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.Read More

How Important Is Your Circle Of Success

“Make a conscious effort to surround yourself with positive, nourishing, and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.” – Jack Canfield   I used this quote in Chapter 6 – Circle of Success to drive home the point that WHO you allow into your […]Read More

Weakness Is A Choice

We MUST get tougher mentally. So often we are derailed and even destroyed by the smallest things in life. We have become mentally weak and fragile. I hear people say stuff like: “I’m so overwhelmed with work right – this working 8 hours a day for five days straight is just so hard.” When I […]Read More


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