Lab tests find carcinogen in Coke and Pepsi!!!

New chemical analyses have found that Coca-​Cola, Pepsi-​Cola, Diet Coke, and Diet Pepsi contain high levels of 4-​methylimidazole (4-​MI), a known animal carcinogen.

The carcinogen forms when ammonia or ammonia and sulfites are used to manufacture the caramel colouring that gives those sodas their distinctive brown colours, according to the Center for Science in the Public Interest (CSPI), the nonprofit watchdog group that commissioned the tests.

CSPI first petitioned the Food and Drug Administration (FDA) to ban ammonia-​sulfite caramel colouring in February 2011. CSPI has reiterated its call to the FDA to revoke its authorisation for caramel colourings that contain 4-​MI, and in the interim to change the name of the additive to ammonia-​sulfite process caramel colouring or chemically modified caramel colouring for labelling purposes.

CSPI executive director, Michael Jacobson, said: “Coke and Pepsi, with the acquiescence of the FDA, are needlessly exposing millions of Americans to a chemical that causes cancer. The colouring is completely cosmetic, adding nothing to the flavour of the product.

“If companies can make brown food colouring that is carcinogen-​free, the industry should use that. And industry seems to be moving in that direction. Otherwise, the FDA needs to protect consumers from this risk by banning the colouring.”

CSPI collected samples of Coca-​Cola, Pepsi-​Cola, Diet Coke, Diet Pepsi, Dr Pepper, Diet Dr Pepper, and Whole Foods 365 Cola from Washington (US) stores. Pepsi’s products had 145–153 micrograms (mcg) of 4-​MI in two 12oz cans. Regular Coca-​Cola had 142 mcg per 12oz in one sample and 146mcg in another. Diet Coke had 103mcg per 12oz in one sample and 113mcg in another.

To put those levels into context, the state of California has a 29mcg benchmark for 4-​MI. Levels above that in a serving of food or beverage may be required to bear a warning notice. Based on California’s risk model, CSPI estimates that the 4-​MI in the Coke and Pepsi products tested is causing about 15,000 cancers in the US population.

While federal law bans food additives that cause any number of cancers, the FDA has an exception for contaminants of food additives, for which it tolerates a lifetime risk of one cancer in one million people.

Three of four samples of Dr Pepper or Diet Dr Pepper that CSPI tested had low levels of 4-​MI, with about 10mcg per 12oz. But even those levels pose a cancer risk of seven in one million-​seven times greater than what FDA allows. The lower levels in those three samples indicate that it is possible to lower, if not eliminate, the amount of 4-​MI.

Pepsi told CSPI that it has switched to a colouring in California that contains much less 4-​MI and plans to do the same in the rest of the country.

“When most people see ‘caramel colouring’ on food labels, they likely interpret that quite literally and assume the ingredient is similar to what you might get by gently melting sugar in a saucepan,” Jacobson said.

“The reality is quite different. Colourings made with the ammonia or ammonia-​sulfite process contain carcinogens and don’t belong in the food supply. In any event, they shouldn’t be obscured by such an innocuous-​sounding name as ‘caramel colouring.’”

As troubling as the new test results are, CSPI says soda drinkers should be much more concerned about the high-​fructose corn syrup or other sugars used in soft drinks. Soda drinkers are much more likely than non-​soda drinkers to develop weight gain, obesity, diabetes, and other health problems.

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Dangers of Diet Soda

Individuals who drink diet soft drinks on a daily basis may be at increased risk of suffering vascular events such as stroke, heart attack, and vascular death. This is according to a new study by Hannah Gardener and her colleagues from the University of Miami Miller School of Medicine and at Columbia University Medical Center. However, in contrast, they found that regular soft drink consumption and a more moderate intake of diet soft drinks do not appear to be linked to a higher risk of vascular events. The research¹ appears online in the Journal of General Internal Medicine², published by Springer.

In the current climate of escalating obesity rates, artificially sweetened soft drinks are marketed as healthier alternatives to sugar-sweetened beverages, due to their lack of calories. However, the long-term health consequences of drinking diet soft drinks remain unclear.

Gardener and team examined the relationship between both diet and regular soft drink consumption and risk of stroke, myocardial infarction (or heart attack), and vascular death. Data were analyzed from 2,564 participants in the NIH-funded Northern Manhattan Study, which was designed to determine stroke incidence, risk factors and prognosis in a multi-ethnic urban population. The researchers looked at how often individuals drank soft drinks – diet and regular – and the number of vascular events that occurred over a ten-year period.

They found that those who drank diet soft drinks daily were 43 percent more likely to have suffered a vascular event than those who drank none, after taking into account pre-existing vascular conditions such as metabolic syndrome, diabetes and high blood pressure. Light diet soft drink users, i.e. those who drank between one a month and six a week, and those who chose regular soft drinks were not more likely to suffer vascular events.

Gardener concludes: “Our results suggest a potential association between daily diet soft drink consumption and vascular outcomes. However, the mechanisms by which soft drinks may affect vascular events are unclear. There is a need for further research before any conclusions can be drawn regarding the potential health consequences of diet soft drink consumption.”

References:

1. Gardener H et al (2012). Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study. Journal of General Internal Medicine. DOI 10.1007/s11606-011-1968-2

2. The Journal of General Internal Medicine is the official journal of the Society of General Internal Medicine.

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High Protein Breakfast Curbs Snacking Later in the Day!

Body weight is one of the most basic issues of human life. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for a number of serious health problems, including heart disease, high blood pressure, stroke, varicose veins, dementia, psychological stress, depression, osteoarthritis, high cholesterol, and diabetes. The body mass index (BMI) is a widely used formula to calculate obesity because body fat is considered within the calculated result. BMI must be 24 or less in order for one’s weight to be considered healthy. An individual with a BMI 25 to 29.9 is considered overweight. Obese individuals have a BMI greater than 30.

 

A GREAT choice for your morning meal is Elite Whey Protein.

High quality New Zealand whey protein from pristine herds in New Zealand!

Whey protein is a naturally complete protein that provides essential and non-essential amino acids to support healing, muscle building, muscle and tissue recovery, energy and the immune system.* Whey protein is a great source of branched chain amino acids for muscle support, precursors for glutathione production as well as alpha-lactalbumin and immunoglobulins for immune system support.*

Each serving of Elite Whey™ contains 21 grams of protein from soy free New Zealand whey protein concentrate and 2 grams of fiber from Fibersol-2™ (a water-soluble digestion resistant fiber).

 

  • Soy Free
  • Gluten Free
  • Yeast Free
  • Rice Free
  • Contains NO artificial sweeteners
  • Contains NO artificial flavors
  • Micro-filtrated
  • Rich in branched chain amino acids
  • Available in Vanilla flavor
  • Great tasting and easily mixed making it the perfect base for any health shake or smoothie
  • Combine with 2 g of Fibersol-2™ brand fiber to support regularity*
  • Low in calories and Lactose

 

 

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Don’t Be Bitter About Weight Loss! Try Bitter Orange Extract!

Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for a number of serious health problems, including heart disease, high blood pressure, stroke, varicose veins, dementia, psychological stress, depression, osteoarthritis, high cholesterol, and diabetes. The detrimental health effects of obesity are more than just a matter of weighing too much. Body composition–the amount of fat in the body compared to the amount of lean muscle–is also important. Body weight and composition are to a large degree determined by the “basal metabolic rate” (BMR), the amount of energy the body burns while at rest. Exercise builds lean muscle. As the ratio of lean muscle to body fat increases, so does the BMR. The higher our BMR, the more calories we burn.

Bitter orange refers to a citrus tree (citrus aurantium) and its fruit. Many varieties of bitter orange are utilized for their essential oil, which is used in perfume and as a flavoring. Bitter orange is also employed in herbal medicine as a stimulant and appetite suppressant. Slivers of the rind are used to give marmalade its characteristic bitter taste.

Researchers from Creighton University Health Sciences Center, Omaha Nebraska investigated the potential of p-synephrine (primary protoalkoloid of bitter orange extract) alone, or p-synephrine plus naringin, or p-synephrine plus naringin and hesperidin, compared to placebo, on the metabolic rate of 50 volunteers. Results of this double-blinded, placebo-controlled trial showed that p-synephrine alone increased the metabolic rate by 7 percent in comparison to placebo. When 50mg of p-synephrine was consumed with 600 mg naringin and 100 mg hesperidin the metabolic rate was almost 18 percent higher than the control group. None of the participants in any of the treatment groups exhibited changes in heart rate or blood pressure relative to the control group and there were no differences in self-reported mood changes between the treatment groups and the control group. In conclusion the authors stated “This unusual finding of a thermogenic combination of ingredients that elevated metabolic rates without corresponding elevations in blood pressure and heart-rates warrants longer term studies to assess its value as a weight control agent.

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Mediterranean Diet May Slow Cognitive Decline With Age!!!

Older adults who stick close to a traditional Mediterranean diet (MedDiet) experience slower rates of cognitive decline as they age, new research suggests.

“Our findings from this prospective cohort suggest that adherence to a Mediterranean diet is not only a heart healthy diet plan but also one that fosters a healthier functioning brain,” Christine C. Tangney, of the Department of Clinical Nutrition, Rush University Medical Center, Chicago, Illinois, told Medscape Medical News.

Their results were published online December 22, 2010, in the American Journal of Clinical Nutrition.

The Chicago Health and Aging Project

The findings are based on data from 3790 participants with an average age of 75.4 years enrolled in the Chicago Health and Aging Project, an ongoing study of cognitive health in adults 65 years and older. They underwent standard tests of cognitive function on 2 or more occasions at 3-year intervals.

The researchers used a modified version of the Harvard food-frequency questionnaire to assess level of adherence to 2 dietary patterns. One was the traditional MedDiet pattern, which is rich in olive oil, fish, nuts, fruits and vegetables, and moderate amounts of wine and is low in dairy foods and red meat. The other was the Healthy Eating Index 2005 (HEI-2005), which is based on recommendations from the 2005 Dietary Guidelines for Americans.

The maximum score for the MedDiet, which would mean complete adherence, is 55, and participants’ mean score was 28.2. The maximum score for the HEI-2005 is 100, and participants’ mean score was 61.2.

Participants most likely to adhere to the MedDiet were white, nonsmokers, and multivitamin users, with higher educational levels and lower body mass index. Those with higher MedDiet scores had lower prevalence of stroke, hypertension, and depression and higher baseline global cognitive scores.

Brain Age ‘Years Younger’ With MedDiet

According to the investigators, a higher MedDiet score indicating closer adherence to this eating pattern was associated with slower rates of cognitive decline over time, after adjusting for age, sex, race, education, participation in cognitive activities, and energy.

“If we were comparing 2 persons with MedDiet scores or MedDiet wine scores that were 10 points apart, the person with the higher scores would appear to perform as if she or he were 3 years younger cognitively,” the study authors note.

In contrast, higher scores on the HEI-2005, which gives less weight to fish, legumes, and moderate alcohol intake, were not associated with baseline cognitive scores or rate of cognitive decline.

Reached for comment, Nikolaos Scarmeas, MD, MSc, associate professor of neurology, Columbia University Medical Center in New York City, said the finding that associations between a MedDiet and lower risk for cognitive decline were “very strong,” yet there was no association between the HEI-2005 and cognitive decline, “underscores the potential benefits of a Mediterranean-type diet compared to other nonspecific healthy dietary patterns.”

The fact that the study authors used a MedDiet scoring system in relation to intakes seen in Greek populations is a strength of the study, Dr. Scarmeas added. “Other investigative groups assessed each component based on cutoffs driven by their population distribution, not the Greek population,” Dr. Tangney explained.

“It is very important and at the same time reassuring to replicate previous findings in different cohorts and populations,” as this study does, Dr. Scarmeas said.

The Chicago study is consistent with earlier reports from a triethnic Northern Manhattan cohort study, which Dr. Scarmeas was involved in, that showed higher MedDiet scores were associated with reduced risk for incident mild cognitive impairment and incident Alzheimer’s disease.

Biological Basis

There is a biological basis for the apparent neuroprotective effects of a MedDiet, Dr. Tangney and colleagues note in their report.

“A myriad of studies — clinical trials and cohort — point to the value of such a dietary pattern in reducing markers of oxidative stress and in altering expression of anti- and proinflammatory markers thought to play a role in the pathogenesis of vascular diseases as well as Alzheimer’s disease,” they point out. It’s also possible that years of eating a MedDiet may prevent or mitigate cerebrovascular disease or may influence β-amyloid or tau metabolism.

Dr. Tangney feels it is “important to educate, support, and motivate our patients to make the kinds of dietary changes reflective of such a Mediterranean-type diet plan, which may down the road protect their brain from rapidly deteriorating cognitive changes.

“This means getting an experienced dietitian to assess their diet and who will design this newer diet plan,” she added. “Then all members of the healthcare team can support the patient to stay committed to these changes.”

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All NSAIDs Have Cardiovascular Risks!!!

New data showing nonsteroidal anti-inflammatory drugs (NSAIDs) have cardiovascular risks are putting the well-known pain relievers back in the headlines. Investigators evaluating available evidence report they have found little to suggest that any of the investigated options are safe.

Regulatory agencies have already pointed to cardiovascular signals with NSAIDs, but these concerns are based mainly on observational evidence. This new study provides a comprehensive analysis of all randomized controlled trials of the drugs.

During an interview with Medscape Medical News, senior investigator Peter Jüni, MD, from the University of Bern in Switzerland, said his team expected to see an increased risk but was surprised by the magnitude of the signal. “We never thought we’d see 2- and 4-fold increased risks,” he said. “The doses were admittedly high,” he pointed out, “however, this is clearly clinically relevant.”

Several earlier meta-analyses were unable to resolve the debate over risk because they failed to include all randomized evidence in 1 study. This new network meta-analysis, published online January 11 in BMJ, includes all available evidence.

The team led by Sven Trelle, MD, also at the University of Bern, included 31 trials and 116,429 patients taking naproxen, ibuprofen, diclofenac, celecoxib, etoricoxib, lumiracoxib, rofecoxib, or placebo.

Investigators saw an increase in myocardial infarctions, stroke, and cardiovascular death in patients taking all of these NSAIDs. Not surprisingly, rofecoxib was associated with the highest risk for myocardial infarction, with a rate ratio of 2.12. The drug’s manufacturer, Merck, voluntarily withdrew the product marketed as Vioxx in 2004 because of concerns over cardiotoxicity.

Lumiracoxib had the next highest rate of myocardial infarction in the current study. Ibuprofen was associated with the highest risk for stroke with a rate ratio of 3.36 followed by diclofenac at 2.86. Etoricoxib was linked to the highest rate of cardiovascular death at 4.07 followed by diclofenac at 3.98.

Dr. Jüni recommends that physicians take special care in evaluating patients prone to cardiovascular events. Those who require treatment should take the lowest possible dose for the shortest period.

Dr. Jüni says he would like to see black box warnings added to drug packaging for the products still available on the market.

Of all the NSAIDs, naproxen seemed least harmful in this study. The finding is in agreement with recommendations made by regulatory agencies when rofecoxib was first removed from the market and physicians were evaluating alternatives.

“I think we should reserve our final judgment on naproxen until after we’ve completed the overall safety study,” Dr. Jüni said. His team is currently studying the gastrointestinal safety of the drug and weighing the benefits and risks from that perspective.

“With naproxen, we tend to need a proton pump inhibitor to protect the stomach,” Dr. Jüni added. “This is far from ideal.”

No Clear Link Between Specificity and Risk

In an interesting twist, investigators found no clear relation between specificity of cyclooxygenase-2 inhibitors and risk for cardiovascular events. This finding contrasts with previous claims that increased selectivity for cyclooxygenase-2 inhibitors is associated with cardiovascular risk.

Several mechanisms have been proposed, but the hypothesis of an imbalance between prostacyclin and thromboxane A2 leading to an increased risk for thrombotic events is the most well known.

The researchers suggest the lack of a clear association between specificity of cyclooxygenase-2 inhibitors and cardiovascular risk implies that other mechanisms should be considered. “Multiple effects most probably contribute to the increased risk of cardiovascular events, including differential effects on prostacyclin and thromboxane A2 synthesis, endothelial function, nitric oxide production, blood pressure, volume retention, and other renal effects,” they note.

Millions of Patients Taking NSAIDs

In an accompanying editorial, Wayne Ray, PhD, from Vanderbilt in Nashville, Tennessee, pointed out that millions of patients with chronic musculoskeletal symptoms are long-term NSAID users.

In the United States, an estimated 5% of all visits to a physician are related to prescriptions of anti-inflammatories, and they are among the most commonly used medications.

“Given that both mechanistic and clinical data suggest that individual NSAIDs may have different cardiovascular risk profiles,” Dr. Ray noted, “a natural question is, ‘Which NSAID is safest for patients with high cardiovascular risk?’”

He points out the ongoing PRECISION trial, otherwise known as the Prospective Randomized Evaluation of Celecoxib Integrated Safety versus Ibuprofen Or Naproxen, will eventually provide more information on the relative cardiovascular safety of these options. “Until these results become available, naproxen seems to be the best choice with regard to cardiovascular safety.”

Dr. Ray says the controversy and confusion about the cardiovascular safety of these products provides an important lesson. “Drugs for symptomatic relief must be evaluated with regard to the target symptoms as well as less frequent yet serious adverse effects. NSAIDs are not an ideal treatment with respect to efficacy or safety. Perhaps it is time for a larger more systematic evaluation of a broader range of alternatives.”

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Whey Protein Helps to Lower Blood Pressure!!!

To reduce the risks of stroke and heart disease, some researchers are focusing on effective ways to safely lower elevated blood pressure in at-risk populations.  Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the risk of stroke and heart disease. Susan Fluegel, from Washington State University (Washington, USA), and colleagues reported that daily doses of commonly available whey yield a greater than six-point reduction in the average blood pressure of men and women with elevated systolic and diastolic blood pressures. As well, the whey-supplemented beverage also significantly decreased total and low-density lipoprotein cholesterol concentrations.  The team concludes that: “Whey protein beverages may be useful for the dietary treatment of prehypertension and/or stage 1 hypertension.”

I personally use Optimum Nutrition’s Natural 100% Whey Protein.  Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There’s no question this is the standard by which other whey proteins are measured.

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