Build Your Muscles to Boost Insulin Response!

Increasing lean muscle mass—already known to be important to fight frailty with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10% of skeletal muscle mass was associated with an 11% reduction in insulin resistance and a 12% lower risk of transitional, prediabetes or diabetes.

“While we knew there was a relationship between metabolic disorders and very low muscle mass,” says lead researcher Preethi Srikanthan, MD, of the University of California-Los Angeles, “we were surprised to find that this relationship was preserved across the range of muscle mass.”

Dr. Srikanthan and colleagues examined data on 13,644 participants in the National Health and Nutrition Examination Survey (NHANES) III, from 1988 to 1994. When researchers compared the one-quarter of participants with the most muscle mass with those at the bottom of the spectrum, those with the greatest muscle mass were 63% less prone to diabetes.

When the results were adjusted to omit people already suffering from diabetes, the association between muscle mass and improved insulin resistance was even stronger. The benefits of increasing muscle mass went beyond countering the metabolic effects of sarcopenia: “Increases in muscle mass above even average levels were associated with additional protection against insulin resistance and prediabetes.”

Insulin resistance is a condition in which the body’s muscle, fat and liver cells don’t respond properly to insulin, a hormone made by the pancreas that helps cells take in and use glucose. As a result, excess glucose—a form of sugar that’s the body’s main source of energy—builds up in the bloodstream, setting the stage for diabetes.

According to Dr. Srikanthan, “Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass. This is a welcome message for many overweight patients who experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as laudable and contributing to metabolic change.”

The study was cross-sectional rather than interventional, so the researchers can’t say for certain that increasing your muscle mass will lower your risk of developing insulin resistance or pre-diabetes.
Source of information:  Tufts University Health and Nutrition Letter

For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite

Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com

Reduce Inflammation! GPR120 Receptor Key to Anti-Inflammation

Researchers at the University of California, San Diego School of Medicine have identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance.

The discovery could lead to the development of a simple dietary remedy for many of the more than 23 million Americans suffering from diabetes and other conditions, said the university in a statement.

Writing in the advance online edition of the September 3 issue of the journal Cell, Jerrold Olefsky, MD, and colleagues identified a key receptor on macrophages abundantly found in obese body fat. The scientists said omega-3 fatty acids activate this macrophage receptor, resulting in broad anti-inflammatory effects and improved systemic insulin sensitivity.

Macrophages are specialized white blood cells that engulf and digest cellular debris and pathogens, said researchers. Part of this immune system response involves the macrophages secreting cytokines and other proteins that cause inflammation, a method for destroying cells and objects perceived to be harmful. Obese fat tissue contains lots of these macrophages, producing lots of cytokines. The result can be chronic inflammation and rising insulin resistance in neighboring cells overexposed to cytokines. Insulin resistance is the physical condition in which the natural hormone insulin becomes less effective at regulating blood sugar levels in the body, leading to myriad and often severe health problems, most notably type 2 diabetes mellitus.

Olefsky and colleagues looked at cellular receptors known to respond to fatty acids. They eventually narrowed their focus to a G-protein receptor called GPR120, one of a family of signaling molecules involved in numerous cellular functions. The GPR120 receptor is found only on pro-inflammatory macrophages in mature fat cells. When the receptor is turned off, the macrophage produces inflammatory effects. But exposed to omega-3 fatty acids, specifically DHA and EPA, the GPR120 receptor is activated and generates a strong anti-inflammatory effect.

“It’s just an incredibly potent effect,” said Olefsky, a professor of medicine and associate dean of scientific affairs for the UC San Diego School of Medicine. “The omega-3 fatty acids switch on the receptor, killing the inflammatory response.”

The scientists conducted their research using cell cultures and mice, some of the latter genetically modified to lack the GPR120 receptor. All of the mice were fed a high-fat diet with or without omega-3 fatty acid supplementation. The supplementation treatment inhibited inflammation and enhanced insulin sensitivity in ordinary obese mice, but had no effect in GPR120 knockout mice. A chemical agonist of omega-3 fatty acids produced similar results.

“This is nature at work,” said Olefsky. “The receptor evolved to respond to a natural product—omega-3 fatty acids—so that the inflammatory process can be controlled. Our work shows how fish oils safely do this, and suggests a possible way to treat the serious problems of inflammation in obesity and in conditions like diabetes, cancer and cardiovascular disease through simple dietary supplementation.”

However, Olefsky said more research is required. For example, it remains unclear how much fish oil constitutes a safe, effective dose. High consumption of fish oil has been linked to increased risk of bleeding and stroke in some people.

Should fish oils prove impractical as a therapeutic agent, Olefsky said the identification of the GPR120 receptor means researchers can work toward developing an alternative drug that mimics the actions of DHA and EPA and provides the same anti-inflammatory effects.

To view the full article:  Nutrition Industry Executive

For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite

Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com