Hazelnuts have a slightly bitter skin called filberts that is chock-full of proanthocyanidins, compounds that may help strengthen blood vessels, reduce heart disease risk, and boost brain health.
Nutty Ideas:Toss with arugula, fig segments, and balsamic vinaigrette.Add roughly chopped nuts to squash and yams.Use them as a tasty garnish on any plate.
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Jay Nixon the Creator of the Body Fat Detox Weight Loss System encourages you to invest in yourself and in your health. It is vital to your quality of life and survival on this planet to have to most accurate and useful information when it comes to nutrition and fitness. Your LIFE depends on it. You owe it to yourself and your family to be healthy. Visit my Facebook page at www.facebook.com/nixonelite and click “LIKE” and go to my website www.bodyfatdetox.com and sign-up for my free newsletter.
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This amazing Green Juice concoction is Body Fat Detox Approved!
Jay’s Super Green Juice:
2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb)
You can use a juicer or a Vitamix to make this juice. I have a Jack Lalanne Juicer that works great. If you decide to use the Vitamix I recommend adding about a 1/2 cup of cold water.
Jay’s Super Green Juice is perfect for anyone on the Body Fat Detox program. It will enhance your body’s natural immune response and maximize the detoxification process.
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Jay Nixon, Celebrity Weight Loss and Nutrition Expert and Body Fat Detox Creator, Shares Power Plate Training Secrets on CBS!
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Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you.
The Body Fat Detox is a 30 day program. You receive a 30 page guide that includes:
●Detox Food Guide
●Detox Portion Guide
●Detox Menu Guide
●Detox Supplement Guide
●Detox Supplement System
●Detox Journal
●Detox Recipe Guide
Detox Nutrients Packets (Promotes the metabolism of toxins)
It seems that toxic chemical exposure is everywhere – in our food, air, water, and even in the tissues of every person. Bioaccumulation of these compounds in some individuals can lead to a variety of metabolic dysfunctions, particularly to the immune, neurological, and endocrine systems of the body. Toxicity in these systems can lead to a decrease in the overall health of the system, as well as causing specific adverse effects on individual health and well-being.
Detox Nutrients Packets offer a simple and effective way to ensure your patients get the proper nutrients they need each day to help the body’s detoxification mechanisms run optimally. Detox Nutrients Packets are ideal for anyone undergoing a cleansing program. In addition, individuals on a weight-loss program, undergoing sauna therapy, or engaging in strenuous exercise can benefit from these convenient packets.
Each packet contains two capsules of the following special Thorne formulas:
Liver Cleanse is a potent combination of herbs that work synergistically to enhance the function of the liver and is specifically helpful during a comprehensive detoxification program. The herbs in this formula enhance the production and flow of bile, which helps to optimize metabolism and the excretion of substances detoxified by the liver. Several of these herbs also provide support for the kidneys.
Toxic Relief Booster provides nutrients and botanicals for general detoxification support. This formula promotes the metabolism of toxins previously stored in fat that have been released into the bloodstream due to above activities. Toxic Relief Booster can be used alone or in conjunction with other components of a detoxification protocol.
Solvent Remover contains amino acids that support the specific liver detoxification pathways involved in solvent elimination, as well as antioxidant nutrients to help protect nerves from solvent damage. The amino acids glycine, L-glutamine, and taurine enhance the function of the liver pathways involved in solvent detoxification. N-acetylcysteine increases the production of glutathione, an antioxidant that promotes detoxification. Alpha-lipoic acid also increases glutathione and is neuroprotective.
Medibulk® (Important soluble fiber for a healthy GI tract)
Colonic bacteria utilize soluble fiber and other undigested carbohydrates as food and subsequently create short-chain fatty acids, which are used by the colonic mucosal cells as fuel. In turn, the short-chain fatty acids liberated by these bacteria can lower colonic pH and shorten transit time in the gastrointestinal tract, which enhances detoxification and reduces the toxic burden on the liver. Medibulk contains psyllium, pectin, and prune powder as sources of soluble fiber.
Anaerobic fermentation of the soluble non-starch polysaccharides in psyllium results in the production of important short-chain fatty acids in the intestines. One of these fatty acids, butyric acid, is the preferred fuel for colonocytes (mucosal cells of the colon) and provides important support for a healthy colon.* In one study, subjects supplemented with 20 grams of psyllium seed daily for three months exhibited an average increase of butyric acid production of 42 percent, which decreased to pretreatment levels within two months of stopping supplementation.
Soluble fiber also has a positive impact in supporting the metabolism of cholesterol and maintaining already healthy blood sugar levels. Other indications for supplementing with Medibulk include occasional constipation or diarrhea, the need for colon detoxification, soothing of hemorrhoids, appetite control, and support of colon health.
Prior to embarking on a detoxification program it is important to achieve optimal bowel function. Medibulk can speed transit time in the bowel and bind toxins released into the intestines from the liver, preventing their reabsorption.
VegaLite™ Protein Powder (vegan-friendly proprietary pea/rice protein blend)
VegaLite is a non-whey, vegetable-based protein powder that is low in sugar, calories, and fat. VegaLite is ideal for vegans and vegetarians, dairy-sensitive individuals, and for anyone requiring additional protein in their daily diet. VegaLite is safe to use with children and the elderly.
VegaLite provides 23 grams of protein per serving, from an easily assimilated proprietary blend of pea and rice protein – a welcome alternative to more allergenic casein-, soy-, or egg-based protein sources.
VegaLite is available in great-tasting chocolate and vanilla flavors. VegaLite can be mixed with water, with your beverage of choice, or blended as part of a smoothie or shake.
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I wanted to share one of my favorite recipes with everyone.Chicken Lettuce Wraps!!!These are simple to make and they are a great meal or snack idea while on the Body Fat Detox.Sever them with black beans and you have perfect combination of nutrients for a high quality meal.
Chicken Lettuce Wraps
Makes 4 Servings
Ingredients:
4 tablespoons of olive oil
1 cup diced yellow onion
1 tablespoon of minced garlic
1 pound ground chicken or ground turkey
1/2 cup chopped fresh cilantro
1/2 cup chopped scallions
1/2 cup chopped water chestnuts
2 tablespoons fish sauce
2 tablespoons gluten-free soy sauce
1 teaspoon chili flakes
1 teaspoon salt
1 teaspoon freshly ground black pepper
8 large lettuce leaves (you can use iceberg, butter lettuce, romaine)
In a large wok or skillet, heat the oil over medium-high heat.Add the onions and garlic and cook, stirring, until lightly browned, 5 to 7 minutes.Add the chicken and cook, stirring, until the meat is cooked and no pink spots remain, around 10 minutes.
Add the cilantro, scallions, water chestnuts, fish sauce, gluten-free soy sauce, and chili flakes and cook, stirring constantly, for 3 minutes.Season with the salt and pepper.
Using the lettuce leaves as cups, fill each with a heaping spoonful of the meat mixture.Serve with additional gluten-free soy sauce.
Health and Happiness,
Jay
P.S.Remember proper hydration is important and essential for your metabolism to function at its highest level.
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Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from a maximal treadmill test and BMI with all-cause and cardiovascular disease mortality. The team revealed that men who were physically fit in their 40s, and maintained that fitness level for a decade,reduced their risk of all-cause death by 30% — as compared with men who were flabby at age 40. Specifically, during more than 11 years of follow-up, the researchers found that those men who maintained their baseline fitness levels had a 28% lower risk of cardiovascular disease death, while those who improved their fitness had a 40% and 44% lower risk of all-cause and cardiovascular disease death, respectively, as compared with those who remained unfit. Whereas body mass index (BMI) status had little impact on risk of death in those who remained fit, BMI had variable yet non-significant impact on those who lost fitness or were unfit at the study’s start. For every 1-metabolic equivalent (MET) improvement in fitness, there was a 15% lowering of the risk of all-cause death, and a 19% reduction in cardiovascular disease death. Observing that: “Maintaining or improving fitness is associated with a lower risk of all-cause and [cardiovascular disease] mortality in men,” the study authors urge that: “Preventing age-associated fitness loss is important for longevity regardless of [body mass index] change.”
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Pecans boast an ORAC score (a measure of antioxidant capacity) higher than even wild blue-berries.Plus, regular servings may help delay age-related cognitive decline, according to a study from University of Massachusetts Lowell.
Nutty Ideas:Sprinkle these buttery nuts on a salad to add flavor and texture.Toss them with cayenne and rosemary for a spicy flavorful snack.
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Almonds are high in the B vitamin riboflavin, vitamin E, an anti-aging antioxidant, and magnesium.Actually the seed of a fuzzy, inedible fruit, almonds are rich in powerful compounds that may help your body fight bacteria and prevent oxidation that can lead to heart disease.
Nutty Ideas:Chopped, slivered, or sliced, almonds are a satisfying addition to seafood, pasta, and whole-grain dishes.Experiment using almond flour to bake gluten-free treats.
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Walnuts are the only nut and one of the few foods to deliver a significant amount of alpha-linoleic acid (ALA), am omega 3 fatty acid that boosts cognitive function.They’re also high in disease fighting gamma-tocopherol, a type of vitamin E.
Nutty Ideas:For an extra protein shot, add chopped walnuts to guacamole or mix into Greek yogurt.Swap walnut oil for olive oil and blend into pesto and dressings.
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Mixed Nuts: The facts about your favorite nuts – HAZELNUTS
This amazing Green Juice concoction is 
Healthy Recipe Idea for the 
Fitness is considered to be a reliable objective marker of habitual physical activity, and body mass index (BMI) is widely accepted as a measure of overall obesity. Duck-chul Lee, from the University of South Carolina at Columbia (South Carolina, USA), and colleagues explored the independent and combined associations of changes in fitness as estimated from a maximal treadmill test and BMI with all-cause and cardiovascular disease mortality. The team revealed that men who were physically fit in their 40s, and maintained that fitness level for a decade,reduced their risk of all-cause death by 30% — as compared with men who were flabby at age 40. Specifically, during more than 11 years of follow-up, the researchers found that those men who maintained their baseline fitness levels had a 28% lower risk of cardiovascular disease death, while those who improved their fitness had a 40% and 44% lower risk of all-cause and cardiovascular disease death, respectively, as compared with those who remained unfit. Whereas body mass index (BMI) status had little impact on risk of death in those who remained fit, BMI had variable yet non-significant impact on those who lost fitness or were unfit at the study’s start. For every 1-metabolic equivalent (MET) improvement in fitness, there was a 15% lowering of the risk of all-cause death, and a 19% reduction in cardiovascular disease death. Observing that: “Maintaining or improving fitness is associated with a lower risk of all-cause and [cardiovascular disease] mortality in men,” the study authors urge that: “Preventing age-associated fitness loss is important for longevity regardless of [body mass index] change.”
Mixed Nuts:
Mixed Nuts:
Mixed Nuts: