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I have eaten more protein bars in my lifetime than I could ever count. I use protein bars as a quick and easy way to satisfy my hunger while I am on the go. To my dislike most protein bars on the market are filled with all kinds of ingredients you can’t spell or even pronounce. Now, I can add the word healthy to “quick and easy”.
I started receiving request from my Body Fat Detox clients for the “best” protein bar for them to eat while on the program. As I thought about this request I kept coming back to the same answer, there wasn’t one! This left only one solution. I had to create one that they could make at home that was quick and easy to make and also HEALTHY!
Jay’s Homemade Healthy Protein Bars:
Ingredients:
1/2 cup (or 2 scoops) of Protein Powder – VERY IMPORTANT that your protein powder is Gluten Free, Soy Free and Yeast Free – I use and recommend Elite Whey Protein
1 cup of Organic Gluten Free Brown Rice Crisp (only 1 gram of sugar) recommended brand – Erewhon (I get them at Sprouts or Whole Foods)
1 cup of Quinoa Flakes
1/4 cup of Organic Flax Seeds
2 teaspoons of Cinnamon
1/4 teaspoon of Sea Salt
1/2 cup of Brown Rice Syrup
1 cup of Cashew Butter
2 teaspoons of Vanilla Extract
1/3 cup of Dark Chocolate Chips (melted) – to make them even healthier I use 1/3 cup of Vegan Carob Chips by Sunspire instead of the chocolate
1/4 cup of unsweetened Coconut Flakes (optional)
Directions:
In a large bowl mix: protein powder, brown rice crisp, quinoa flakes, flax seeds, cinnamon and salt.
Place brown rice syrup and cashew butter in a small saucepan and heat over medium heat until warm and easily stirred. Add vanilla extract.
Pour the liquid mixture over the dry ingredients and mix well with a spoon.
Line a pan with wax paper and spread the mixture evenly. Lightly wet your hands and press the mixture into a thin layer.
Melt the chocolate (or carob chips) in the microwave for 30 seconds – stir it – then heat for another 30 seconds. Pour the chocolate over the pressed mixture and spread evenly.
Sprinkle unsweetened coconut flakes over the top of the chocolate.
Place in the freeze for 10 minutes until the chocolate sets.
Cut into small squares and store in the refrigerator
Nutritional Facts:
Servings: 12 to 20 depending on how large you make your squares Calories: 100 to 200 per bar depending on the size Fat: Around 10 grams per bar Protein: Around 10 to 15 grams per bar Carbohydrates: Around 15 to 30 grams per bar
I hope you enjoy and love these homemade protein bars as much as I do! They are 100% Body Fat Detox APPROVED. These are a great option for a mid-afternoon snack.
Health and Happiness,
Jay
P.S. If you are on the fence as to whether the Body Fat Detox is right for you, send me a message with your question. We can also set up a time to talk about weight loss goals to make sure that my program fits all of your needs. I look forward to working with you and helping you achieve your goals!
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The Gluten Free Chocolate Chip Cookie Recipe that you all have been asking for is final released! I must WARN you: These cookies are the best tasting and healthiest cookie you have ever tried. They are 100% additive and they will cause you to blow your diet for the day!
This will be a treat once you have completed your 30 days on the Body Fat Detox.
Gluten Free Chocolate Chip Cookies
Ingredients:
*2 Cups of Gluten Free Rolled Oats (must be old fashion, not instant) – Recommended Brand: Bob’s Red Mill *1 ¼ Cup of Gluten Free Organic Brown Rice Flour – Recommended Brand: Arrowhead Mills *1 ½ Teaspoons of Cinnamon ½ Teaspoon of Gluten Free Baking Soda (Aluminum Free) – Recommended Brand: Bob’s Red Mill *½ Teaspoon of Salt *½ Cup of Organic Unsweetened Tahini – Recommended Brand: Once Again *4 Tablespoons of Organic Butter (you can use butter substitute) *1 ¼ Cup of Gluten Free Brown Rice Syrup – Recommended Brand: Sweet Dreams Lundberg *1 Large Organic Egg *1 ½ Teaspoons of Vanilla Extract *½ Cup of Chopped Walnuts *1 Cup of Organic 60% Cacao Dark Chocolate Chips – Recommend Brand: Sunspire
Directions: Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Whisk oats, brown rice flower, cinnamon, baking soda and salt in a bowl. In a mixing bowl, beat tahini and butter until smooth. Add brown rice syrup and beat on low speed until well blended. At low speed, beat in egg and vanilla just until blended. Add chocolate chips and walnuts to the dry ingredients. With a spatula fold your wet ingredients into your dry ingredients until all the ingredients are completely mixed together. Drop a tablespoon of the mixture onto your baking sheet. Bake for 10 minutes at which time cookies should be a light golden brown. Allow to cool on the baking sheet for 5 minutes before serving.
Health and Happiness,
Jay
P.S. If you are struggling to lose weight and you feel like you have tried everything, don’t give up! The Body Fat Detox is your answer to permanent weight loss. Take a look at the program and let me know if you have any questions. I am here to help. Click the link below!
P.S.S. Special Bonus Offer: Anyone who purchases the Body Fat Detox Program between now and midnight (Monday) will receive a FREE copy of my eBook “The Low-Carb Cocktail Handbook – You can booze and still lose”. In the book I teach you how to make all your favorite cocktails with little or no carbohydrates. It currently sells for $14.99, but you will get it FREE with this special offer. My low-carb Margarita recipe alone is worth double the price. The offer ends Monday at midnight!!!
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I hear this all the time when people are trying to justify their lack of weight loss. “Well I have been working out, so it possible that I have just gained muscle, because you know muscle weighs more than fat”. These people are 50% correct! Muscle does weight more than fat, but that is most liking not what is going on with you and your lack of weight loss. It is very difficult to add a pound of muscle!!! The best bodybuilders in the world struggle to add 5 pounds of muscle mass in a YEAR. With that said you have probably not gained 2 pounds of muscle in 10 days.
Even though muscle weighs more than fat, body fat takes up way more space. Notice the attached photo. 5 pounds of 5 is much larger than 5 pounds of muscle.
Here is where it gets serious! Studies show that an extra 5 pounds of body fat increases your chance of developing a serious medical condition by 35%!
I can help you lose these extra pounds of body fat and decrease your chances of developing a major medical condition that is TOTALLY avoidable! Don’t wait until you have to lose weight, do it now while it is still your decision!
Invest in your health and yourself today! Start the Body Fat Detox program and get yourself on the path to better health. If you know someone that can benefit from this program, please share the information and help them get on the right path.
I am so passionate about this and I know I can help you!
My gift to you today is $15 off the Body Fat Detox program! This coupon code is valid for 24 hours! Enter Coupon Code: HEALTHY at checkout – This is a FASTACTION discount and it will expire in 24 hours!
P.S. My gift to you today is $15 off the Body Fat Detox program! This coupon code is valid for 24 hours! Enter Coupon Code: HEALTHY at checkout – This is a FASTACTION discount and it will expire in 24 hours!
Hazelnuts have a slightly bitter skin called filberts that is chock-full of proanthocyanidins, compounds that may help strengthen blood vessels, reduce heart disease risk, and boost brain health.
Nutty Ideas:Toss with arugula, fig segments, and balsamic vinaigrette.Add roughly chopped nuts to squash and yams.Use them as a tasty garnish on any plate.
For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite
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Jay Nixon the Creator of the Body Fat Detox Weight Loss System encourages you to invest in yourself and in your health. It is vital to your quality of life and survival on this planet to have to most accurate and useful information when it comes to nutrition and fitness. Your LIFE depends on it. You owe it to yourself and your family to be healthy. Visit my Facebook page at www.facebook.com/nixonelite and click “LIKE” and go to my website www.bodyfatdetox.com and sign-up for my free newsletter.
For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite
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This amazing Green Juice concoction is Body Fat Detox Approved!
Jay’s Super Green Juice:
2 Cups of Spinach 1 Cup of Kale 1 Celery Stalks 1 Medium Cucumber 1 Lemon (peeled) 1 Piece of Ginger (about the size of your thumb)
You can use a juicer or a Vitamix to make this juice. I have a Jack Lalanne Juicer that works great. If you decide to use the Vitamix I recommend adding about a 1/2 cup of cold water.
Jay’s Super Green Juice is perfect for anyone on the Body Fat Detox program. It will enhance your body’s natural immune response and maximize the detoxification process.
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Jay Nixon, Celebrity Weight Loss and Nutrition Expert and Body Fat Detox Creator, Shares Power Plate Training Secrets on CBS!
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Jay Nixon creator of the Body Fat Detox system explains the details and benefits of the Body Fat Detox system. If you want to lose BODY FAT, have more energy, look better and be in the best shape of your life then the Body Fat Detox is perfect for you.
The Body Fat Detox is a 30 day program. You receive a 30 page guide that includes:
●Detox Food Guide
●Detox Portion Guide
●Detox Menu Guide
●Detox Supplement Guide
●Detox Supplement System
●Detox Journal
●Detox Recipe Guide
Detox Nutrients Packets (Promotes the metabolism of toxins)
It seems that toxic chemical exposure is everywhere – in our food, air, water, and even in the tissues of every person. Bioaccumulation of these compounds in some individuals can lead to a variety of metabolic dysfunctions, particularly to the immune, neurological, and endocrine systems of the body. Toxicity in these systems can lead to a decrease in the overall health of the system, as well as causing specific adverse effects on individual health and well-being.
Detox Nutrients Packets offer a simple and effective way to ensure your patients get the proper nutrients they need each day to help the body’s detoxification mechanisms run optimally. Detox Nutrients Packets are ideal for anyone undergoing a cleansing program. In addition, individuals on a weight-loss program, undergoing sauna therapy, or engaging in strenuous exercise can benefit from these convenient packets.
Each packet contains two capsules of the following special Thorne formulas:
Liver Cleanse is a potent combination of herbs that work synergistically to enhance the function of the liver and is specifically helpful during a comprehensive detoxification program. The herbs in this formula enhance the production and flow of bile, which helps to optimize metabolism and the excretion of substances detoxified by the liver. Several of these herbs also provide support for the kidneys.
Toxic Relief Booster provides nutrients and botanicals for general detoxification support. This formula promotes the metabolism of toxins previously stored in fat that have been released into the bloodstream due to above activities. Toxic Relief Booster can be used alone or in conjunction with other components of a detoxification protocol.
Solvent Remover contains amino acids that support the specific liver detoxification pathways involved in solvent elimination, as well as antioxidant nutrients to help protect nerves from solvent damage. The amino acids glycine, L-glutamine, and taurine enhance the function of the liver pathways involved in solvent detoxification. N-acetylcysteine increases the production of glutathione, an antioxidant that promotes detoxification. Alpha-lipoic acid also increases glutathione and is neuroprotective.
Medibulk® (Important soluble fiber for a healthy GI tract)
Colonic bacteria utilize soluble fiber and other undigested carbohydrates as food and subsequently create short-chain fatty acids, which are used by the colonic mucosal cells as fuel. In turn, the short-chain fatty acids liberated by these bacteria can lower colonic pH and shorten transit time in the gastrointestinal tract, which enhances detoxification and reduces the toxic burden on the liver. Medibulk contains psyllium, pectin, and prune powder as sources of soluble fiber.
Anaerobic fermentation of the soluble non-starch polysaccharides in psyllium results in the production of important short-chain fatty acids in the intestines. One of these fatty acids, butyric acid, is the preferred fuel for colonocytes (mucosal cells of the colon) and provides important support for a healthy colon.* In one study, subjects supplemented with 20 grams of psyllium seed daily for three months exhibited an average increase of butyric acid production of 42 percent, which decreased to pretreatment levels within two months of stopping supplementation.
Soluble fiber also has a positive impact in supporting the metabolism of cholesterol and maintaining already healthy blood sugar levels. Other indications for supplementing with Medibulk include occasional constipation or diarrhea, the need for colon detoxification, soothing of hemorrhoids, appetite control, and support of colon health.
Prior to embarking on a detoxification program it is important to achieve optimal bowel function. Medibulk can speed transit time in the bowel and bind toxins released into the intestines from the liver, preventing their reabsorption.
VegaLite™ Protein Powder (vegan-friendly proprietary pea/rice protein blend)
VegaLite is a non-whey, vegetable-based protein powder that is low in sugar, calories, and fat. VegaLite is ideal for vegans and vegetarians, dairy-sensitive individuals, and for anyone requiring additional protein in their daily diet. VegaLite is safe to use with children and the elderly.
VegaLite provides 23 grams of protein per serving, from an easily assimilated proprietary blend of pea and rice protein – a welcome alternative to more allergenic casein-, soy-, or egg-based protein sources.
VegaLite is available in great-tasting chocolate and vanilla flavors. VegaLite can be mixed with water, with your beverage of choice, or blended as part of a smoothie or shake.
For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite
Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com
For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite
Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com
I wanted to share one of my favorite recipes with everyone.Chicken Lettuce Wraps!!!These are simple to make and they are a great meal or snack idea while on the Body Fat Detox.Sever them with black beans and you have perfect combination of nutrients for a high quality meal.
Chicken Lettuce Wraps
Makes 4 Servings
Ingredients:
4 tablespoons of olive oil
1 cup diced yellow onion
1 tablespoon of minced garlic
1 pound ground chicken or ground turkey
1/2 cup chopped fresh cilantro
1/2 cup chopped scallions
1/2 cup chopped water chestnuts
2 tablespoons fish sauce
2 tablespoons gluten-free soy sauce
1 teaspoon chili flakes
1 teaspoon salt
1 teaspoon freshly ground black pepper
8 large lettuce leaves (you can use iceberg, butter lettuce, romaine)
In a large wok or skillet, heat the oil over medium-high heat.Add the onions and garlic and cook, stirring, until lightly browned, 5 to 7 minutes.Add the chicken and cook, stirring, until the meat is cooked and no pink spots remain, around 10 minutes.
Add the cilantro, scallions, water chestnuts, fish sauce, gluten-free soy sauce, and chili flakes and cook, stirring constantly, for 3 minutes.Season with the salt and pepper.
Using the lettuce leaves as cups, fill each with a heaping spoonful of the meat mixture.Serve with additional gluten-free soy sauce.
Health and Happiness,
Jay
P.S.Remember proper hydration is important and essential for your metabolism to function at its highest level.
For FREE tips you can follow me on Facebook at www.facebook.com/nixonelite and twitter at http://twitter.com/#!/NixonElite @nixonelite
Please free to use this content on this site as long as help spread the word about Nixon Elite. Use the following link with article for my consent to use the content. http://nixonelite.com
Hey Guys! Here is the sign up information for my FREE call – 3 Secrets to Lose Weight and Feel Great Now! Even if the time doesn’t work for your schedule go ahead and sign up and you will be able to listen to the recording when it fits your schedule! Hope to see you on the FREE call!
The Gluten Free Chocolate Chip Cookie Recipe that you all have been asking for is final released! I must WARN you: These cookies are the best tasting and healthiest cookie you have ever tried. They are 100% additive and they will cause you to blow your diet for the day!
Even though muscle weighs more than fat, body fat takes up way more space. Notice the attached photo. 5 pounds of 5 is much larger than 5 pounds of muscle.
Mixed Nuts:
This amazing Green Juice concoction is 
Healthy Recipe Idea for the 